Below is a list of free resources
Fraser Health Crisis Line — 24 hours a day
Suicide Crisis Line — 24 hours a day
P: 1-800-SUICIDE (784-2433)
Mental Health and Substance Use:
BC NurseLine — 24 hours a day
Call 8-1-1 toll-free in B.C. or for deaf and hearing-impaired, call 7-1-1.