Below is a list of free resources

Crisis:

Fraser Health Crisis Line — 24 hours a day

P: 604.584.5811

www.options.bc.ca/fraser-health-crisis-line/overview

Suicide Crisis Line — 24 hours a day

P: 1-800-SUICIDE (784-2433)

www.options.bc.ca/fraser-health-crisis-line/1800suicide

Anxiety:

https://www.anxietybc.com/

Mental Health and Substance Use:

www.fraserhealth.ca/health-info/mental-health-substance-use/

Physical Health:

BC NurseLine — 24 hours a day

Call 8-1-1 toll-free in B.C. or for deaf and hearing-impaired, call 7-1-1.

www.healthlinkbc.ca/services-and-resources/about-8-1-1