Below is a list of free resources


Managing COVID-19 Stress, Anxiety and Depression


Fraser Health Crisis Line — 24 hours a day

P: 604.584.5811

Options BC

Suicide Crisis Line — 24 hours a day

P: 1-800-SUICIDE (784-2433)


Anxiety BC

Mental Health and Substance Use:

Fraser Health Mental Health & Substance Use

Physical Health:

BC NurseLine — 24 hours a day

Call 8-1-1 toll-free in B.C. or for deaf and hearing-impaired, call 7-1-1.

Health Link BC Resources