Below is a list of free resources

COVID-19:

Managing COVID-19 Stress, Anxiety and Depression

https://www.camh.ca/en/health-info/mental-health-and-covid-19

Crisis:

Fraser Health Crisis Line — 24 hours a day

P: 604.584.5811

Options BC

Suicide Crisis Line — 24 hours a day

P: 1-800-SUICIDE (784-2433)

Anxiety:

Anxiety BC

Mental Health and Substance Use:

Fraser Health Mental Health & Substance Use

Physical Health:

BC NurseLine — 24 hours a day

Call 8-1-1 toll-free in B.C. or for deaf and hearing-impaired, call 7-1-1.

Health Link BC Resources